黃瑀郡's Journal, 19 Oct 19


View Diet Calendar, 19 October 2019:
1767 kcal Fat: 75.40g | Prot: 149.89g | Carbs: 110.62g.   Lunch: 滷雞腿, 大陸妹, 炒雞蛋, 荷包蛋, 光泉 無糖豆漿. Dinner: 7-11 茶葉蛋, 光泉 無糖豆漿. Snacks/Other: 威德 膠原蛋白, 比菲多 草本蘆薈優格, 善美的 黑胡椒毛豆莢. more...
1868 kcal Exercise: 走路 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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黃瑀郡's Weight History


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