Weigh In record (no journal entry) for 19 October 2019
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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386 kcal
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Fat: 20.24g | Prot: 39.48g | Carbs: 12.00g.
Breakfast: 耆盛 大薏仁, 菠菜, 柑仔店 紅藜粉, 金潤益 亞麻仁籽粉, 大豆/黄豆(水煮)
, 黑芝麻, 水煮蛋, 全聯 滷牛花腱. more...
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steady weight
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Amandahg's Weight History
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