Weigh In record (no journal entry) for 19 October 2019
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110 kg
Lost so far: 13.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1818 kcal
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Fat: 34.03g | Prot: 210.51g | Carbs: 163.68g.
Breakfast: Простоквашино Кефир 1%, Творог (Обезжиренный), Вареное Яйцо, Яичный Белок. Lunch: Увелка Горох Колотый. Dinner: Увелка Гороховая Каша, Магнит Тунец Салатный Deli. Snacks/Other: Куриная Грудка Отварная. more...
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Gaining 0.1 kg a Week
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