Weigh In record (no journal entry) for 19 October 2019
|
47.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
871 kcal
|
Fat: 86.04g | Prot: 5.87g | Carbs: 19.30g.
Breakfast: 생크림골든밀크(항염차). Lunch: 군고구마. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|