空腹,拉粑粑了
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79.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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410 kcal
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Fat: 21.47g | Prot: 16.23g | Carbs: 37.68g.
Breakfast: 一鸣 奶豆腐, 福事多 坚果水果燕麦片. Lunch: 炸鸡(加面粉或是面包糠). more...
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Gaining 2.1 kg a Week
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