Weigh In record (no journal entry) for 19 October 2019
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75 kg
Lost so far: 6.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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993 kcal
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Fat: 40.44g | Prot: 61.97g | Carbs: 94.37g.
Breakfast: Coffee with Skim Milk, Egg White , Egg (Whole) . Lunch: White Rice, Starbucks Hibiscus Lemon Shaken Tea, Multigrain Chips, Beef Stir Fry, Guavas , Honey , Black Tea. Dinner: Starbucks Matcha Soy Latte. more...
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Losing 0.2 kg a Week
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croakytoad's Weight History
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