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sarapan pembersihan stok makanan : ) brownies ubi tepung oat oles selai kacang tabur chia gulung roti gandum, makan satu aja sudah kenyang luar biasa : )
View Diet Calendar, 19 October 2019:
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1645 kcal
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Fat: 78.33g | Prot: 66.86g | Carbs: 172.27g.
Breakfast: Ellenka Fiber Creme, Gula Merah, Nescafe Classic, Chia Seed, Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Brownies Rendah Lemak. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Ikan Gurame, Pizza Hut Pan Pizza Meat Lovers. Dinner: Telur, Indomie Mi Goreng Sambal Matah. Snacks/Other: Fitbar Fruits Fitbar. more...
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silvainu's Weight History
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