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View Diet Calendar, 18 October 2019:
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717 kcal
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Fat: 23.01g | Prot: 37.43g | Carbs: 89.53g.
Breakfast: Coffee with Sugar, Egg Omelette or Scrambled Egg with Vegetables, Pancakes (Dry Mix). Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Stir Fried Vegetables, Fried Chicken Breast No Coating (Skin Not Eaten), Hard-Boiled Egg, White Rice. Snacks/Other: Tangerine. more...
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 Comments
18 Oct 19 by member: Rachel_Bee
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21 Oct 19 by member: Aijayrich
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pls how were you able to count the calories? I don't know how many calories is in my rice and Stew. thanks
23 Oct 19 by member: Rachel_Bee
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are you gaining or losing weight?
23 Oct 19 by member: Rachel_Bee
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Aijayrich's Weight History
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