andresilf's Journal, 18 Oct 19

andresilf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2019

112.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

481 kcal

Fat: 14.44g | Prot: 38.62g | Carbs: 46.53g. Breakfast: Clara de Huevo, Clara de Huevo, Clara de Huevo. Lunch: Gatorade Gatorade , Milanesa de Pollo. Snacks/Other: Nestlé Galletas Saltinas Original. more...

2871 kcal

Exercise: 5 min trote - 5 minutes, 10 min cardio - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

andresilf's Weight History

View Complete History

andresilf's Journal, 18 Oct 19

Submit a Comment

andresilf's Weight History