Weigh In record (no journal entry) for 18 October 2019
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103.5 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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4548 kcal
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Fat: 158.11g | Prot: 302.03g | Carbs: 444.99g.
Breakfast: Lubella Corn Flakes Pełnoziarniste, Łaciate Mleko 3,2%, Decomorreno Kakao, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Dulano Kiełbasa Salami - Paprykowa, Baroni Kiełbasa Śląska Wieprzowa, Limaro Chleb Chia, Masło, Jajko Sadzone bez Tłuszczu, Ser Gouda, Lidl Bułka Wieloziarnista. Dinner: Kupiec Ryż Basmati, Udko z Kurczaka bez Skóry. Snacks/Other: BioTech USA Iso Whey Zero, Lidl Serek Wiejski. more...
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Gaining 2.1 kg a Week
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