laerciosartori's Journal, 18 Oct 19


View Diet Calendar, 18 October 2019:
4260 kcal Fat: 167.47g | Prot: 242.99g | Carbs: 210.75g.   Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Integral. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Batatonese, Arroz Branco (Cozido). Dinner: Skol Cerveja. Snacks/Other: Torresminas Torresmo. more...

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laerciosartori's Weight History


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