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SadJoon
Journal
18 Oct 19
SadJoon's Journal, 18 Oct 19
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Weigh In record (no journal entry) for 18 October 2019
44 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2019:
573 kcal
Fat: 5.47g | Prot: 17.62g | Carbs: 114.22g.
Dinner:
Вареное Яйцо, Чумак "Соломка", Торчин Соевый Соус Классический.
Snacks/Other:
Королек, Банан.
more...
1246 kcal
Exercise:
Hula Hoop - 52 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours.
more...
steady weight
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SadJoon's Weight History
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