Weigh In record (no journal entry) for 18 October 2019
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74.8 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1064 kcal
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Fat: 34.90g | Prot: 81.77g | Carbs: 141.47g.
Breakfast: Maranatha Natural Almond Butter Roasted, Thomas' Light English Muffin, Coffee-Mate Original Liquid Coffee Creamer, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Medifast BBQ Bites, Progresso Light Roasted Chicken & Vegetable Soup. Dinner: low carb keto moussaka, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Fiber One Soft Baked Bars Lemon Bar, Quest Blueberry Muffin Protein Bar, Medifast Chocolate Chip Soft Bake. more...
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Losing 0.2 kg a Week
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ladymarrin's Weight History
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