Weigh In record (no journal entry) for 18 October 2019
|
90 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1227 kcal
|
Fat: 33.82g | Prot: 50.62g | Carbs: 179.42g.
Lunch: Duplo Duplo, Joghurt, Lahmacun, Lahmacun. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasi12322's Weight History
|