Weigh In record (no journal entry) for 18 October 2019
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84.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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877 kcal
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Fat: 28.34g | Prot: 52.00g | Carbs: 105.58g.
Breakfast: Café, Bauducco Torrada Multigrãos. Lunch: Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cabotia, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Crepioca. Snacks/Other: Nutry Barra de Cereal Frutas Vermelhas e Cookies, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.8 kg a Week
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williamcesar silva's Weight History
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