Weigh In record (no journal entry) for 18 October 2019
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107.0 kg
Lost so far: 8.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2238 kcal
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Fat: 184.75g | Prot: 117.06g | Carbs: 20.51g.
Breakfast: Fried Egg, Jimmy Dean Turkey Sausage Patty, Bacon, HEB Heavy Whipping Cream, LouAna Liquid Coconut Oil. Lunch: Ground Beef (80% Lean / 20% Fat), Guerrero Chicharrones (Fried Pork Rinds), HEB Colby Jack Cheese. Dinner: Texas Pete Hot & Spicy Pork Skins, Cajun Hollar Andouille. Snacks/Other: HEB Mixed Nuts Unsalted Deluxe, HEB Mixed Nuts Unsalted Deluxe. more...
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Losing 5.1 kg a Week
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htownfirefighter's Weight History
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