Weigh In record (no journal entry) for 18 October 2019
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76.2 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1884 kcal
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Fat: 35.46g | Prot: 144.13g | Carbs: 261.96g.
Breakfast: Mars NUTRITION Whey, Fruit Salad. Lunch: Peanuts , Green String Beans, Carrots, Boiled Chicken, Tomatoes, Onions, Puffed Rice, Mustard Vegetable Oil. Dinner: Chapati, Spencer's Chapati, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Chicken. more...
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Losing 0.7 kg a Week
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vishwareddy's Weight History
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