Weigh In record (no journal entry) for 18 October 2019
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71.3 kg
Lost so far: 0.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1572 kcal
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Fat: 54.18g | Prot: 83.50g | Carbs: 160.06g.
Breakfast: Mulino Bianco PlumCake, Caffè (Espresso), Granarolo Latte Accadì Parzialmente Scremato, Mulino Bianco Galletti. Lunch: Finocchio Crudo, Eurospin Salmone Scozzese Affumicato, Carote, Prugne. Dinner: Vino Rosso da Tavola, Castagne, Olio Extra Vergine di Oliva, Carne di Vitello, Patate al Forno. Snacks/Other: TUC Tuc Bacon. more...
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2018 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gabrilik's Weight History
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