Weigh In record (no journal entry) for 18 October 2019
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114.8 kg
Lost so far: 1.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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620 kcal
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Fat: 19.91g | Prot: 40.97g | Carbs: 67.13g.
Lunch: Hortex Суп с Шампиньонами. Dinner: Шницель Куриный, Салат Айсберг, Помидоры, Огурец (с Кожурой). Snacks/Other: Isey Skyr Печеное Яблоко. more...
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Gaining 1.4 kg a Week
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Bonita1963's Weight History
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