Weigh In record (no journal entry) for 18 October 2019
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74.6 kg
Lost so far: 6.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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519 kcal
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Fat: 12.30g | Prot: 43.92g | Carbs: 31.99g.
Dinner: Conimex Ketjap Manis, Sojasaus, AH Gebraden Scharrel Kipfilet Plak Tandoori, Jumbo Taugé, Champignons, Gekookt Ei. Snacks/Other: Licor 43 Licor 43. more...
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Losing 0.2 kg a Week
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