Weigh In record (no journal entry) for 18 October 2019
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1552 kcal
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Fat: 55.77g | Prot: 89.20g | Carbs: 166.43g.
Breakfast: Kavli Lyckans Ost Räkor, Wasa Sport Knäckebröd. Lunch: Blå Band Meal Cup Tasty Bolognese. Dinner: Fetaost, Tzatziki, Tortilla, Tulip Pulled Beef. Snacks/Other: Arla Hushållsost 26%, Bregott Bregott Ekologisk, Pågen Längtan, Sockerkaka. more...
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Losing 3.5 kg a Week
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