Weigh In record (no journal entry) for 18 October 2019
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70.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1145 kcal
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Fat: 65.14g | Prot: 40.46g | Carbs: 113.01g.
Breakfast: Dereotu, Maydanoz, Domatesler, Zeytin, Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği. Lunch: Buono Bütün Bademli Bitter Çikolata, Starbucks Filtre Kahve (Tall), Dost Yarım Yağlı Süt. Dinner: Kühne Karışık Turşu, Zeytinyağı, Karışık Yeşil Salata, Sade Yoğurt (Tam Yağlı Süt), Kuru Fasulye. Snacks/Other: Kuru İncir, Fındık. more...
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2606 kcal
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Exercise:
Housework - 2 hours, Zumba - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
offf offff yibe yerinde saymış 😠 acaba baskülmü bozuk 🤔😁
18 Oct 19 by member: mürüwetim
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mürüwetim's Weight History
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