Weigh In record (no journal entry) for 18 October 2019
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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846 kcal
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Fat: 38.63g | Prot: 30.87g | Carbs: 97.75g.
Breakfast: Azər Süd 3,2% Süd, Стевия, Оллайт Цикорий, Огурец (без Кожуры), Красные Помидоры, Halal Nemet Qaymaqlı Kolbasa, Çörək dietik. Lunch: Kələm dolması. Snacks/Other: Наполеон диетический, Карамель, Грецкие Орехи, Курага, Чай. more...
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Losing 0.7 kg a Week
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Nailya79's Weight History
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