Weigh In record (no journal entry) for 18 October 2019
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94.1 kg
Lost so far: 8.9 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1102 kcal
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Fat: 21.60g | Prot: 102.40g | Carbs: 123.63g.
Breakfast: Rich Bake توست بالردة, President 8 Portions (Nesto), Ritter Sport Fine Extra Dark Chocolate. Lunch: Cucumber (with Peel), Onions, Tomatoes, Olive Oil, Steamed Hard Shell Crab, White Rice (Short-Grain, Unenriched). Snacks/Other: Gymfit Chocolate Protien Powder. more...
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Losing 2.1 kg a Week
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nouna sam's Weight History
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