Weigh In record (no journal entry) for 18 October 2019
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73.7 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2032 kcal
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Fat: 76.54g | Prot: 151.17g | Carbs: 188.55g.
Breakfast: Caffè (Espresso), Torta di Mele, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Protein. Lunch: Susine, Parmigiano (in Pezzi), Gallo Riso Blond Integrale, Vallelata Ricottina Fresca. Dinner: Pandittaino PANE di SEMOLA di GRANO DURO SICILIANO con Lievito Madre, Coop Pollo Allo Spiedo. Snacks/Other: Vipiteno Yogurt Magro 0,1%, Banana. more...
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Losing 0.6 kg a Week
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sirion74's Weight History
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