Weigh In record (no journal entry) for 18 October 2019
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92.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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929 kcal
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Fat: 28.43g | Prot: 75.90g | Carbs: 96.68g.
Breakfast: Сыр из Бима Каанбей %45, Джемы и Варенья, Dost Süzme Yoğurt, Яйцо, Kaanlar Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Lunch: Dost Süzme Yoğurt, Помидоры, Eti Lifalif Yulaf Ezmesi, Огурец (без Кожуры), Куриная Грудка на Гриле. more...
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Losing 11.9 kg a Week
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