Weigh In record (no journal entry) for 18 October 2019
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61 kg
Lost so far: 12.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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966 kcal
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Fat: 34.13g | Prot: 27.85g | Carbs: 142.82g.
Breakfast: Miód. Lunch: Milka Ciastka Pieguski. Dinner: Gotowane Marchewki, Smażona Nóżka Kurczaka bez Panierki (Spożyta ze Skórką) . Snacks/Other: Grejpfrut (Różowy i Czerwony), Pomidory, Duda Pasztetowa Firmowa , Chleb Wieloziarnisty. more...
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steady weight
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