Weigh In record (no journal entry) for 18 October 2019
|
68.7 kg
Lost so far: 23.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
494 kcal
|
Fat: 11.32g | Prot: 73.08g | Carbs: 24.73g.
Breakfast: Активиа Биойогурт Цитрусовый Микс с Киноа. Lunch: Vici Коктейль из Морепродуктов. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belarus101's Weight History
|