galaxy.toughts's Journal, 18 Oct 19


View Diet Calendar, 18 October 2019:
1473 kcal Fat: 37.12g | Prot: 81.50g | Carbs: 187.32g.   Breakfast: REWE Bio Reiswaffeln (6.7g), Himbeeren, Aldi Haferflocken, Milbona Magerquark. Lunch: Karotten, Spaghetti Trocken, Lidl Freshona Passierte Tomaten, Alnatura Berg Linsen . Dinner: Moser Roth Grand Praline , Gekochtes Ei, Gurke (Geschält), Gelbe Paprika, Aldi Ziegenkäse in Scheiben, Alnatura Bio Räuchertofu, Eisbergsalat, Tomaten, Aldi Unser Rustikales. Snacks/Other: Himbeeren, Alpro Soya Sojamilch Ungesüßt, Lindt Excellence 99% Cacao, Aldi Haferflocken. more...
1827 kcal Exercise: Dance (square dancing) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 45 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 10 hours and 30 minutes, Standing - 2 hours. more...

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