Weigh In record (no journal entry) for 18 October 2019
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61.1 kg
Lost so far: 15.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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998 kcal
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Fat: 23.38g | Prot: 48.55g | Carbs: 145.99g.
Breakfast: Milky Mist Cheese Slices , Tea with Milk and Sugar, Brown Bread, Egg Omelette. Lunch: Cooked Fish, Cooked Rice. Dinner: Vermicelli, Brinjal, Moong Dal, Cooked Rice. Snacks/Other: Chocolate Cake (without Icing) , Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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bsourav85's Weight History
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