Weigh In record (no journal entry) for 18 October 2019
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76.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1492 kcal
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Fat: 15.17g | Prot: 64.72g | Carbs: 324.39g.
Breakfast: Łowicz Kefir Rodzinny, Mango, Pomarańcze, Grejpfrut, Banan, Ananas, Jabłko. Lunch: Czosnek, Cebule, Łowicz Kefir Rodzinny, Pomidory. Dinner: Bób. more...
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Losing 1.4 kg a Week
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