Weigh In record (no journal entry) for 18 October 2019
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1022 kcal
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Fat: 29.57g | Prot: 110.79g | Carbs: 80.24g.
Breakfast: 豆皮, 新東陽 無糖肉鬆, 百香果, 總統牌 費塔乾酪, 芋頭. Lunch: 卜蜂 義式香草雞胸肉, 7-11 鮭魚豆腐味增湯, 生菜, q比 -80%美奶滋, 總統牌 費塔乾酪, coppola 白腰豆˙. Dinner: coppola 白腰豆˙, Kitchen88 泰式酸辣湯, 木耳, 干貝, Kirkland 去頭帶尾超大生蝦仁. Snacks/Other: 初豆製漿所 原味初豆乳. more...
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steady weight
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kittymacan's Weight History
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