Weigh In record (no journal entry) for 18 October 2019
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80 kg
Lost so far: 55 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2153 kcal
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Fat: 84.63g | Prot: 58.89g | Carbs: 288.12g.
Breakfast: Jumbo Hagelslag Puur, Melkan Roomboter Ongezouten, Jumbo Beschuit Volkoren, Pruimen, AH Basic Havermout, AH Halfvolle Melk. Lunch: Cornedbeef, Volkoren Brood, Gekookt Ei. Dinner: Jumbo Leverkaas, Volkoren Brood. Snacks/Other: Jumbo Nougatine Nootjes, Stroopwafel. more...
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Losing 1.0 kg a Week
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Fanny1965's Weight History
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