Weigh In record (no journal entry) for 18 October 2019
|
105.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1227 kcal
|
Fat: 50.27g | Prot: 52.59g | Carbs: 80.98g.
Breakfast: Cooked Asparagus (from Fresh), Fried Mushrooms, Tomatoes, Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Sushi Sushi Crispy Chicken Hand Roll (Nori Roll). Snacks/Other: Tooheys New (Can), Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|