Weigh In record (no journal entry) for 18 October 2019
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53.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1582 kcal
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Fat: 44.62g | Prot: 131.80g | Carbs: 162.98g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, 光泉 無糖豆漿. Lunch: 7-11 御選紅燒牛肉麵-半筋半肉. Dinner: 虱目魚丸, 全聯 牛番茄, 雞蛋(整個), 洋蔥, 雞胸肉, Costco Daisho日式燒肉醬, 紅蘿蔔, 金針菇, 玉米筍, A菜. Snacks/Other: 全家 酷繽沙. more...
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Gaining 1.4 kg a Week
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