Weigh In record (no journal entry) for 18 October 2019
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1030 kcal
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Fat: 12.70g | Prot: 23.21g | Carbs: 156.96g.
Breakfast: セブンイレブン おにぎり 紅鮭, ローソン おにぎり 日高昆布. Lunch: 日清食品 スープで生パスタ 完熟トマトの濃厚スープ. Dinner: ビール. more...
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Losing 9.1 kg a Week
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ガンビーひろゆき's Weight History
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