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Not a planned cheat day..Errr...!
View Diet Calendar, 17 October 2019:
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1562 kcal
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Fat: 28.90g | Prot: 58.92g | Carbs: 197.26g.
Breakfast: Bananas , Brown Bread, Hard-Boiled Egg . Lunch: Cooked Green String Beans (from Fresh), White Rice (Long-Grain) , Marks & Spencer Seabass Fillets. Dinner: Dal, Chapati. Snacks/Other: Coors Light Beer (Bottle), Rum, Tesco Plain Pappadums. more...
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 Comments
enjoy it why not only live once
17 Oct 19 by member: annmarie1987
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Jays123@'s Weight History
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