nouna sam's Journal, 17 Oct 19

الهندي بقي 😍

View Diet Calendar, 17 October 2019:
1106 kcal Fat: 24.51g | Prot: 100.32g | Carbs: 116.61g.   Breakfast: Rich Bake Dry Whole Wheat Toast, Ritter Sport Fine Extra Dark Chocolate. Lunch: Tomato Puree (with Salt Added, Canned), Onions, Ginger, Minced Garlic, White Rice (Long-Grain), Danone Light Yogurt, Olive Oil, Lamb Chop (Lean Only Eaten). Dinner: Danone Light Yogurt. Snacks/Other: Gymfit Chocolate Protien Powder. more...

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