Weigh In record (no journal entry) for 17 October 2019
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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988 kcal
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Fat: 77.53g | Prot: 43.22g | Carbs: 27.00g.
Breakfast: Спартак Шоколад Горький Элитный 90%, Кофе с Молоком. Lunch: Капуста Тушеная с Мясом. Dinner: Гродненский Мясокомбинат Сосиски Троицкие. more...
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Losing 0.7 kg a Week
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NastyaZmitrovich's Weight History
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