I think I need to go back to strict KETO. Watching calories doesn’t seem to work for me. I’ve also been going to gym everyday this week.
|
66.3 kg
Lost so far: 6.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
619 kcal
|
Fat: 36.27g | Prot: 27.32g | Carbs: 52.99g.
Breakfast: Banana Bread, Raspberries , IHOP Fried Eggs. Lunch: Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Kroger Salted Peanuts. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|