Weigh In record (no journal entry) for 17 October 2019
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96.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2867 kcal
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Fat: 115.48g | Prot: 109.35g | Carbs: 336.61g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, Felix Äppelmos, Dalblads Swebar Cocos. Lunch: Vanliga Pannkakor, Scan Schnitzel. Dinner: AXA Havregryn, ICA Stora Odlade Blåbär, Arla Mellanmjölk 1,5%. Snacks/Other: Godbiten Dammsugare, Ostsmörgås. more...
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2977 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 0.0 kg a Week
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HobbeTiger's Weight History
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