Weigh In record (no journal entry) for 07 September 2019
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84.9 kg
Lost so far: 76.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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3253 kcal
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Fat: 122.98g | Prot: 141.77g | Carbs: 402.88g.
Breakfast: CU 크림 가득 메론빵, 맛있닭 스팀 닭가슴살 고추맛. Lunch: 소세지, 동원 유부, 메추리알, 차돌박이, 당면, 삼호 스모크햄, 오뚜기 생면사리, 마라탕. Dinner: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드. more...
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Gaining 10.7 kg a Week
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dltjddnjs's Weight History
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