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View Diet Calendar, 17 October 2019:
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1142 kcal
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Fat: 42.88g | Prot: 76.36g | Carbs: 119.96g.
Breakfast: Bananas, Woolworths Almond Milk Unsweetened, Green Tea, Coffee with Milk, Kellogg's All Bran Flakes. Lunch: Mrs. H. S. Balls Original Chutney, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lean or Extra Lean Minced Beef Meatballs, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cherry Tomatoes, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Sausage, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Hamburger or Hotdog Rolls. Snacks/Other: Clover Full Cream Fresh Milk, Milo Chocolate Powder, Golden Delicious Apples, Peanut Butter, Bakers Provita Plain Corn Cakes. more...
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1772 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 15 hours. more...
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Jules0077's Weight History
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