Weigh In record (no journal entry) for 17 October 2019
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89 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1759 kcal
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Fat: 42.87g | Prot: 93.46g | Carbs: 246.53g.
Breakfast: Trader Joe's Persian Cucumber, Tomatoes, Mozzarella Cheese (Part Skim Milk), Nature Made Vitamin C. Lunch: White Rice, Pork. Dinner: Mushrooms, Green Giant Whole Kernel Sweet Corn, Farm Fresh Hard Boiled Eggs, Onions, Tomatoes, Cucumber Maki, Dannon Fruit on the Bottom Yogurt - Strawberry, Lentil Soup. Snacks/Other: Tea (Brewed), Date, 1% Fat Milk, Date. more...
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2947 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Reza_LFC's Weight History
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