Weigh In record (no journal entry) for 17 October 2019
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59.6 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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842 kcal
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Fat: 21.23g | Prot: 30.51g | Carbs: 118.34g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Kodiak Protein Muffins with Choc Chips. Lunch: Strawberries , Heinz Tomato Ketchup, Simply Nature Macaroni and Cheese. more...
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Gaining 3.2 kg a Week
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jaastruthers's Weight History
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