Weigh In record (no journal entry) for 17 October 2019
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75.3 kg
Lost so far: 21.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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569 kcal
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Fat: 18.11g | Prot: 27.64g | Carbs: 70.78g.
Lunch: Ovo Frito, Cuscuz (Cozido). more...
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Losing 1.1 kg a Week
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maagoliver's Weight History
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