Weigh In record (no journal entry) for 17 October 2019
|
65.5 kg
Lost so far: 2.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1201 kcal
|
Fat: 31.48g | Prot: 60.74g | Carbs: 173.34g.
Breakfast: Kiwi, Surlat Leche Natural Entera, Colun Quesillo, Castaño Pan Pita Integral, Marco Polo Chocolate Amargo. Lunch: Fuchs Pan Molde Integral, Nutra Bien Galletas de Avena y Manzana. Dinner: Pimentón, Minuto Verde Cebolla Picada, Manzanas Fuji, Ariztía Filetillos de Pechuga de Pollo, Calo Crema Lista, Carozzi Tallarines 5. Snacks/Other: Marco Polo Crunchis, Soprole Leche con Chocolate Light. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleolivares07's Weight History
|