Weigh In record (no journal entry) for 16 October 2019
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65.8 kg
Lost so far: 1.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1151 kcal
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Fat: 39.81g | Prot: 77.07g | Carbs: 123.73g.
Breakfast: Marraqueta sin Miga, Huevo Revuelto, Colun Leche Semi Descremada, Kiwi. Lunch: Frutos Del Maipo Choclo en Granos, Betarraga, Huevo (Entero), Repollo. Dinner: Lider Churrasco, Colun Quesillo, Castaño Pan Pita Integral, Soprole Leche con Chocolate Light. Snacks/Other: Vivo Granola Berries, Nestlé Yoghurt Batido Frutilla. more...
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Losing 1.3 kg a Week
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Aleolivares07's Weight History
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