Weigh In record (no journal entry) for 17 October 2019
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94.2 kg
Lost so far: 7.0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1817 kcal
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Fat: 84.00g | Prot: 93.52g | Carbs: 176.67g.
Breakfast: Arby's Roast Turkey & Swiss Sandwich. Lunch: Chick-fil-A Spicy Southwest Salad. Dinner: Unsweetened Iced Tea, Wendy's French Fries (Small), Wendy's Asiago Ranch Chicken Club. more...
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Losing 3.2 kg a Week
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smitty1977's Weight History
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