유아란's Journal, 17 Oct 19


View Diet Calendar, 17 October 2019:
1150 kcal Fat: 33.31g | Prot: 87.59g | Carbs: 128.93g.   Breakfast: 야채샐러드 (드레싱없이), 뒷다리살, 감자 (껍질제거한 알갱이, 소금 없이, 삶은). Lunch: 굽네몰 화이트머쉬룸 닭가슴살 슬라이스, 잡곡밥, 야채샐러드. Dinner: 셀러리, 풀무원 낫또, 현미잡곡밥, 닭가슴살. more...
2059 kcal Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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